Getting in the pool is one activity that is suited for ACL recovery and is an easy way to get back into exercise postsurgery As part of your ACL recovery program, swimming and water exercises can be used to increase strength and flexibility in the kneeACL repair surgery will help you progress 10% of the way back to a healed ACL, but the remaining 90% of the work will be up to you through physical therapy Each athlete's rehabilitation experience is different, and your length of recovery time will depend on your specific progress ACLSurgeryRecoveryTimeline ACL Surgery Recovery Timeline Phase V (1012 weeks) Continue to reduce swelling, increase your leg strength and proprioception to prepare for the next phase – running Work on your limbs ability to endure roughly 26x your body weight with the ground forces with running
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